Rise Beyond Survival
The 12 week guided course + app

You’re in survival mode.This is how you get out.

A guided course for when you understand yourself but still feel stuck. Twelve weeks, four phases in the order they have to happen, with the method in your pocket every day.

Join the waitlist

Waitlist launch price $500
Rises to $800 post launch

9:41
R I S E ·

The Journey

Recognise. Integrate. Shift. Embody.
One week at a time.

Recognise
1

Survival Blueprint

Recognise →
2

Story Split

Opens after Week 1
3

Mask Breaker

Opens after Week 2
Integrate
4

Staying With Yourself

Opens after Week 3
5

Listening To Yourself

Opens after Week 4

The work you did was real. But it was only one part of the process.

Therapy, shadow work, journaling, somatic work, nervous system work. All of it can help.

The problem comes when one kind of work becomes the whole process.

That’s why so many self-aware people still feel stuck. They’ve done a lot of work. They’ve just never been taken through the whole process, in order.

That’s what RISE is built to do.

  • Awareness & shadow workSee the patterns, stories and versions of you that survival created, and understand why they’re still showing up now.
  • Emotional & somatic workLearn to stay with what you feel in your body instead of immediately escaping, fixing or analysing it.
  • Nervous system & behavioural workGet into that split second after the trigger and create enough space to choose differently.
  • Identity & embodiment workStart recognising who you are as survival takes up less space, and what kind of life feels like yours.

This is the RISE Method. Four phases, each one building what you need for the next.

Here’s what the twelve weeks actually look like.

You move through RISE one phase at a time. Each week has its own focus, its own work and a reason it comes where it does.

Here are the twelve weeks.

RWeeks 1 to 3
Recognise
  • 1Survival BlueprintMap what actually happens when you’re triggered: what sets it off, what happens in your body and the automatic response that follows.
  • 2Story SplitStart catching the story your mind creates around what happened and separating it from what you actually know.
  • 3Mask BreakerSee the versions of yourself you learned to become around other people, what they were protecting and where they’re still showing up now.
IWeeks 4 to 6
Integrate
  • 4Staying With YourselfLearn to stay with what happens in your body when something hits instead of immediately escaping, fixing or analysing it.
  • 5Listening To YourselfStart listening to what your emotions are actually telling you and practise saying what feels true without abandoning yourself in the process.
  • 6Trusting YourselfLearn to tell your emotions apart, understand what they need from you and start trusting your own internal experience.
SWeeks 7 to 9
Shift
  • 7Choosing Your ResponseGet into that split second after the trigger and practise choosing what you do next instead of automatically following the old response.
  • 8Strengthening Your ResponseGive that new response more reps so it starts becoming easier to access when you’re actually triggered.
  • 9Expanding Your ResponseTake the skill you’ve built into the rest of your life. Using it across different triggers, patterns, relationships and situations.
EWeeks 10 to 12
Embody
  • 10Meeting YourselfStart noticing who has already been emerging as survival takes up less space and recognise the parts of you that actually feel like you.
  • 11A Life That Feels Like YoursGet clearer on what you actually want, what matters to you, what gives you energy and what direction feels like yours.
  • 12Leading YourselfBring everything you’ve learned together so you know how to meet yourself, trust yourself and find your way forward when life gets difficult.

You can’t binge your way out of survival mode.

RISE is deliberately paced across twelve weeks because you need time to take what you’re learning into your actual life.

  • One phase at a time. The work you’re set each week is what opens the next one. The order is the whole point.
  • Built around your actual life. Some weeks go deeper. Some deliberately give you more space. You focus on the week you’re in, do the work and move forward when you’re ready.
  • Small daily reps. The real change happens between the lessons, when life gives you the opportunity to practise what you’ve been learning.
Join the waitlist

Doors open 23 September · Launch price $500 until 30 September

9:41
R I S E ·
← The Journey Recognise · Week 1

Survival Blueprint

✓ Overview

Week 1 overview

 →
✓ Practice

Arrival practice

 →
· Session

Live session questions

 Continue →
· Practice

Closing practice

 →
· Elevation Task

The trigger tracker

 →

Accountability and guidance in your pocket.

The course gives you the teaching. The app is where you take that work into your day-to-day life. You open it and know exactly what you’re working on and where you are in the process.

It also keeps hold of what you write along the way, and hands it back to you. Sometimes you need to see your own words to realise how far you’ve actually come.

7:30
7:30
Wednesday 23 September
R Rise now
Week 1 · Survival Blueprint
Ready when you are.
01

Daily reps and reminders

Small practices based on the exact stage you’re in, with reminders to bring you back when life gets busy.

02

Your journal

Built specifically for RISE. A place to capture what you’re noticing as you move through the process.

03

Elevation Tasks

The bigger practices that take what you’re learning out of your head and into your relationships, decisions and everyday life.

04

Weekly guidance

Everything is built around the week you’re actually in, so you always know what you’re working on. No week repeats the one before it.

05

Your stage

See yourself moving through Recognise, Integrate, Shift and Embody as you progress.

06

Weekly video sessions

Each week opens with me walking you through the work for the phase you’re in: what you’re doing, why it comes now and what to expect.

Both themes ship with the app. This switch changes every screen on the page.

James

Built from lived experience.

I grew up around violence, addiction and chaos. I was taken into care as a kid, and I spent a huge part of my life becoming whoever I needed to be to feel safe in the room I was in.

I spent years working on myself. Therapy, journalling, studying trauma, behaviour, the nervous system and identity. I got sober and rebuilt my own life. And through all of it, one question stayed with me: why can somebody understand themselves so deeply and still keep living the same patterns?

That question became the RISE Method. I’ve spent years coaching people around the world through this work, and Rise Beyond Survival puts all of it into one guided twelve-week process. I built the exact thing I needed when I understood myself inside out and still couldn’t change what I did.

Real people. Real change.

“It probably saved my marriage.”

Sara

“Now I know what it feels like to be me.”

Emma

“The woman I always knew I was inside, I am her now.”

Rabiah

Sara, Emma and Rabiah went through the RISE Method with me one to one. Rise Beyond Survival delivers the same four-phase method through the guided course and app.

Twelve weeks from the day you start.

Picture another year of understanding yourself and still finding yourself in the same patterns. Still knowing why you get triggered and wondering why knowing hasn’t changed what happens next.

Now picture yourself twelve weeks in. You understand the pattern when it shows up. There’s more space between the trigger and what you do next. You trust your decisions more. You feel more like yourself around the people you love. Slowly, all of it takes up less of your attention, and you spend more time actually living your life.

Rise Beyond Survival
The complete 12 week guided RISE experience
  • The full RISE Method. Recognise, Integrate, Shift and Embody, taken in order from awareness through to identity and embodiment.
  • 12 weeks of guided teaching. Me walking you through the exact work for the phase you’re in and why you’re doing it.
  • Your RISE app. Keeping the method with you between lessons, wherever life actually happens.
  • Daily RISE reps. Small practices designed to take what you’re learning out of your head and into the moments that usually trigger the old response.
  • Elevation Tasks. Deeper real-life practices built specifically for each stage of the method.
  • Guided journal & trackers. Built around RISE to help you see your patterns, understand what’s changing and collect evidence as you move through the process.
  • Personalised progress reflections. Your own words and evidence brought back to you so you can see changes you might have missed while you were living them.
  • Weekly guidance and progression. One focused stage at a time, with the next part of the process opening as you complete the work in front of you.
  • Access across your devices. So the work stays with you throughout the twelve weeks.
Launch price: $500
Post launch: $800

The RISE Method is $5,000 when you work with me one to one. The waitlist gets the full method, course and app at the $500 launch price. Post launch, it rises to $800.

Before you decide.

How does Rise Beyond Survival work.
You move through the RISE Method across twelve guided weeks, one phase at a time. Each week gives you the teaching, exercises and practices for the stage you’re in, with the app keeping the work with you between lessons.
Do I need the app.
Yes. The app is part of Rise Beyond Survival. It holds your daily reps, journal, trackers, Elevation Tasks and progress through the four phases.
What if I fall behind.
Your twelve weeks move at your pace. If life gets busy, you pick the work back up where you left it and continue from there.
Is this therapy.
No. RISE is coaching and education based on the method I’ve developed through my own work, study and years of coaching others. It doesn’t diagnose or treat mental health conditions.
What happens when I join the waitlist.
Joining is free. Doors open 23 September and you get first access at the $500 launch price. The launch price runs until 30 September; from 1 October it rises to $800.
How much is Rise Beyond Survival.
$500 during launch week, 23 to 30 September. From 1 October the price is $800. The RISE Method is $5,000 when you work with me one to one; Rise Beyond Survival gives you that same method through the guided course and app.
Join the waitlist

Doors open 23 September · Launch price $500 until 30 September
From 1 October the price is $800

Disclaimer: RISE is coaching and education. It does not diagnose or treat any medical or mental health condition.