Recognise
Shadow work. See the patterns, the versions of you, and where they came from. Most people camp here. Endless awareness, nothing moving.
- 1Survival Blueprint
- 2Story Split
- 3Mask Breaker
Rise Beyond Survival · The 12 week course and app
You know you’re in survival mode.This is how you get out.
A self led course through the full RISE Method. Twelve weeks, four phases in the right order, with the method in your pocket every single day.
Doors open soon · The waitlist gets first access
9:41
R I S E ·
Sarah
The Journey
Recognise. Integrate. Shift. Embody. One week at a time.
Recognise
1
Survival Blueprint
Recognise →
2
Story Split
Opens Monday, once Week 1 is done
3
Mask Breaker
Opens when Week 2 is completeIntegrate
4
Staying With Yourself
Opens later in the journey
5
Listening To Yourself
Opens later in the journey
Why you’re still in it
The work you did was real. You just got stuck in a phase.
Therapy, shadow work, releasing, journaling, you name it. None of it was wasted. Each one has its own benefits. But none of them on its own is the way out of survival mode.
Each one misses another part, and before you know it the progress you made has faded. It feels like you are going in circles and nothing is working.
Getting out of survival mode takes all four kinds of work. In order. That is exactly what Rise Beyond Survival is made for: deep guidance and integration through all four stages.
- Shadow workBringing the hidden parts of the pattern into the light.
- Emotional workProcessing what was never properly felt at the time.
- Nervous system workTeaching the body that new responses are safe.
- Identity workLiving from your true identity, not the one that kept you safe.
This is the RISE Method. Four stages, built for people who are ready to actually change.
The RISE Method
RWeeks 1 to 3
IWeeks 4 to 6
SWeeks 7 to 9
EWeeks 10 to 12
Four phases. Twelve weeks. One order.
The course moves you through the four stages in sequence, instead of leaving you camped in one phase for years. Every week has a name, and every week builds on the one before it. You also get guidance built for the phase you are actually in, inside the app. More about that next.
Here are the twelve weeks.
Integrate
Emotional work and body work. Learn to feel the thing without spiralling, so the feeling stops running the show.
- 4Staying With Yourself
- 5Listening To Yourself
- 6Trusting Yourself
Shift
Identity work under pressure. Practise the new response, over and over, until your body does it on its own.
- 7Choosing Your Response
- 8Strengthening Your Response
- 9Expanding Your Response
Embody
The new default. You stop practising it and start being it. That’s when it holds.
- 10Meeting Yourself
- 11A Life That Feels Like Yours
- 12Leading Yourself
The change happens in Shift. Most people have never been taken past Recognise.
How it’s built
You can’t binge your way out of survival mode.
The problem with courses is that they don’t get finished. So we put the extra thought and energy into making sure you actually get through the RISE Method, on your own, from the first week to the last.
Twelve weeks. Around 45 minutes of teaching a week. The rest is small daily reps in your actual life, because that’s where the evidence gets collected.
- One phase at a time. The next week unlocks when the reps are done, and only then.
- Around 45 minutes of teaching a week. Built for a full life, and busy weeks.
- The reps are small on purpose. Smaller than feels like it counts. That’s what your body can actually keep.
Inside Week 1, one part at a time
9:41
R I S E ·
Sarah
← The Journey
Recognise · Week 1
Survival Blueprint
3 of 8 parts complete. Open any part directly, or walk the week in order.
✓
Checklist
Week 1 checklist
→
✓
This week
This week
→
✓
Exercise
Your life map
→
·
Exercise
Your role map
Continue →
·
Exercise
Where the role was born
→
·
Exercise
Your triggers, your body, your inner voice
→
·
Elevation Task
The trigger tracker
→
The app
Personal accountability and guidance, in your pocket.
It is easy to be busy. It is easy to forget. A course or a workbook is easy to put down and never pick back up. That is what the app is for.
On the train. On the couch in the evening. The work comes to you, in pieces small enough to actually do. Your phone is always with you, and the app is there to walk you through the method on the days it gets hard.
Week 4 unlocks, and you hear about it
7:30
7:30
Tuesday, week four
R
Rise
now
Week 4 · Staying With Yourself
Week 4, Staying With Yourself, is open. When you’re ready.
R
Rise
yesterday
Today’s rep
Two honest minutes. That is the whole ask.
R
Rise
Sunday
Three weeks in a row
You showed up every day this week.
Daily reps and reminders
Your task for the day, and a nudge when you drift. The follow through is built in, so it doesn’t depend on how motivated you feel.
The journal
Built for this work. Collect the moments where you chose differently, so your body has evidence it never had before.
Elevation tasks
Real world assignments for each phase. The rep happens in your life, with real people. That’s where it counts.
Weekly guidance
Guidance that adjusts to where you are in the course, week by week. You’re never guessing what to do next.
Your stage
The app knows which phase you’re in, R, I, S or E, and shows you moving through them. Progress you can see, week on week.
Have a look inside.
Real screens from the app, further down the page. Switch between light and dark, the way you would in the app itself.
Both themes ship with the app. This switch changes every screen on the page.
How it works
No two weeks are the same.
You open the app and there is no library to get lost in. Today’s rep, the week it belongs to, and one line to keep you honest about where you are.
Each phase has its own daily Elevation Task, its own journal exercises and its own trackers, built to guide you through the exact phase you are in. No week repeats the one before it.
Today · Week 1, Survival Blueprint
9:41
R I S E ·
Sarah
Recognise · Week 1
Survival Blueprint
Notice everything, fix nothing, and hold off on big decisions.
This week’s Elevation Task
Catch one story as it starts
Today’s main practice. A couple of honest minutes.
Track today →Recognise · Week 1
Continue the course
Survival Blueprint. This week’s deep work is waiting inside.
Open Week 1 →
The work itself
Your own words, handed back to you.
In a 1:1 a coach reflects your progress back at you, because you will be too focused on what still hurts to see it yourself. The app does that job here, and it does it with your own writing.
Nothing you write disappears into a form. It comes back when it will land hardest, which is the whole point. It is the evidence your body did not have before.
Before you join
Anyone can get out. Staying committed is the work.
You don’t need more willpower, and you don’t need to be further along than you are. Everyone who’s done this started exactly where you are now. Stuck, self aware, tired of managing it. They got out. So can you.
What the journey asks of you is simpler than what you’ve already survived. Show up, do the work the week puts in front of you, and keep going through all four phases. The change comes from going through the whole journey. Every single time.
- Around 45 minutes of teaching a week, four to six exercises to sit with, and a daily rep that takes a couple of honest minutes.
- Twelve weeks of staying with it, including the weeks where the old pattern gets loud.
- Going through all four phases in order. The way out is the whole journey, and the app walks it with you.
The daily rep, start to finish. The week’s deeper exercises live inside the week.
9:41
R I S E ·
Sarah
Recognise · Week 1
Survival Blueprint
Notice everything, fix nothing, and hold off on big decisions.
This week’s Elevation Task
The trigger tracker
The trigger tracker Started today
Today’s main practice. A couple of honest minutes.
Track today → Continue today’s entry →Recognise · Week 1
Continue the course
Survival Blueprint. This week’s deep work is waiting inside.
Open Week 1 →
R I S E ·
Sarah
← The trigger tracker
The trigger tracker
New entry
Today
Yesterday
Another day
1. What happened?
Save entry
She replied with one word.
2. What did I feel in my body?
Tight chest, jaw set.
3. What story did my mind tell me?
“She’s done with me.”
Portrait
goes here
goes here
Who’s taking you through it
I’ve been through it.
I grew up around violence, addiction and chaos. I was taken into care. I spent years being whoever the room needed me to be.
I did the therapy. I understood myself better every year and kept living the same patterns. Then I did the work that became RISE, all four phases, in order, and got out.
I run a coaching business now, helping people all over the world do the same. This course is that work, built so you can walk it yourself, with me in your pocket the whole way.
In their own words
Emma1:1 client · the RISE Method
Rabiah1:1 client · the RISE Method
They started exactly where you are.
Every one of them had already tried everything before they found this. These are their words, not mine.
“Everything just felt gray. I wasn’t excited about anything. I was exhausted, overwhelmed, and pushing my husband away without knowing how to stop. Now I feel grounded, confident, and clear on who I am. It probably saved my marriage.”
S
Sara1:1 client · the RISE Method
“I felt so stuck for so long it almost felt like, this is it, there’s no way out. The anxiety was running my life. It took over everything. Now I know what it feels like to be me. And that’s something I didn’t think was possible.”
Emma1:1 client · the RISE Method
“Back then I was sleepwalking through life living in fear. Fear of judgment, fear of standing out, fear of just being myself. Everything I wanted to achieve, I have achieved. The woman I always knew I was inside, I am her now.”
Rabiah1:1 client · the RISE Method
Sara, Emma and Rabiah walked the RISE Method with James one to one. Rise Beyond Survival is that same method, built so you can walk it yourself.
This round
Twelve weeks from the day you start.
Picture a year from now with nothing changed. Same journal, same triggers, another year of getting by. Now picture the first Christmas in years where you’re actually in the room with the people you love. Both are available. You pick one.
The waitlist opens the doors first, at the best price, before anyone else hears about it.
Rise Beyond Survival
The course and the app
- The full 12 week course. Four phases, in order.
- The app. Daily reps, journal, Elevation tasks, weekly guidance, your stage.
- Both themes, light and dark, on every device you own.
The waitlist is not a commitment. It puts you first in line when the doors open, and it costs you nothing to be on it.
Questions
Before you decide.
How does this work.
You get two things. The online course, with the video modules for every one of the twelve weeks. And the app, which you install on your phone, where the daily work lives. The videos teach you the phase you are in. The app walks you through it, day by day, until you have been through the whole RISE Method yourself.
Do I need the app.
Yes. The app is where the daily work happens. The videos teach you the phase. The app gets it into your body, with the task for the day, the journal, the trackers and the reminders that keep you coming back.
What if I fall behind.
The weeks unlock as you do the reps, so you can’t really fall behind. You can only slow down. The app picks you back up where you left off.
What happens when I join the waitlist.
You hear first when the doors open, and you get the launch price. More about both of those soon.
Join the waitlist
Doors open soon · The waitlist gets first access
RISE is coaching and education. It is not therapy and does not treat any medical or mental health condition.